The GRID Foam Roller Review

By | April 23, 2016

grid_7Today I’m going to review the popular Trigger Point The GRID Foam Roller and weigh in the pros and cons if the product is worth of your money and are there cheaper (and possibly better) alternatives for it.

Have you been lifting weights or working on your general fitness and you feel maybe that nagging low back pain, get migraines or really tight calves?

If you want to get relief from MANY different kinds of nagging pain in different parts of your body without expensive deep tissue massage visits, Foam Roller might be the answer for you!

General Information

The high quality of the GRID has helped make it a #1 tool of physical therapists, massage therapists, athletic trainers and professional athletes.

The GRID is meant to be used for rolling your tight muscles, knots & kinks to eliminate / reduce soreness and increase range of motion by achieving greater mobility.

Benefits Of Foam Rolling

When used on a general basis, the roller can provide health benefits such as:

  1. Recovery from (or preventing) injuries.
  2. Decreased muscle and joint pain.
  3. Increased circulation and flexibility.
  4. Improved balance.
  5. Improved mobility.
  6. Preparing the body for peak performance.

Different Parts Of The GRID

Basically the GRID roller has 3 different surfaces for you to utilize which are:

  1. The Flat Surface – Simulating the palms of the hands of a massage therapeut. Best for people just getting into foam rolling.
  2. The Long Tubular Surface – Simulating the fingers of a massage therapeut. You’ll get a bit deeper into the tissue with this one.
  3. The Small And Firm Surface – Sumulating the finger tips of a massage therapeut. This is the surface that is the most aggressive and reches the deepest into your tissue.

Below is a picture that shows the different surfaces:


What Sizes Are Available?

The products are available in three different sizes and two densities. Regular density models include:

  1. The original 13-inch GRID
  2. The 26-inch GRID 2.0
  3. And the 4-inch travel-friendly GRID Mini.
  4. The 13-inch GRID X features extra dense foam for working the tightest muscles.

Below is a comparison chart for the 4 different options available.


Which One Suits Best For Me?grid_8

Ok so it depends what you’re after.

If you’re completely new to the whole foam rolling game, I recommend to go with the GRID 2.0 that is 26 inches wide. The reason for this is the fact that you can apply the pressure way better to any part of your body and you don’t have to worry so much of not falling off from the thing. It’s really annoying to try to roll your back or inner thighs when you have just the 13 inch version.

The 13 inch version is a bit more portable so if you’ll be doing a lot of travelling that is the better option for you. Being half the length of it’s big brother 2.0, it is a bit more challenging to use. Ideally you should have them both. One for general use at home and one for travel.

The GRID MINI is a bit too narrow and it’s specifically meant to be used for smaller muscle groups such as calves and arms. I personally would avoid this option alltogether.

The EXTRA firm one is meant for people that have already gained experience and foam rolled for quite some time with the regular one. Don’t make the mistake and go straight to the Black Menace if you’re thinking that it’s harder so it will automatically deliver better results. Like everything else in life foam rolling is something you have to ease yourself into and not jump into the deep end right away.


  • High Quality materials that will ensure that the roller will not lose it’s shape like the cheaper alternatives.
  • It’s firmer than the basic foam roller, allows you to put more pressure to clear out the knots in your muscles.
  • 3 Different surface options for a bit different effect.
  • Great All-around roller for folks that are just getting into Foam Rolling.
  • 1-Year Warranty.
  • Comes with a free video database for instructions on how to use the thing for different body parts etc.
  • 5 Different Colors available.


  • Cannot get really deep into the tissue (Lacrosse ball or the triggerpoint ball is the name of the game there)

Cheaper Alternativegrid_9

The quality-price point of the product is in my opinion very well optimized so the only option that I would suggest if you want to really save money is to buy a hollow PVC pipe from the hardware store.

It will probably cost you just a few bucks and it’s really good apparatus and gets the job done, BUT…

I have to warn you because it will be PAINFUL as hell because it doesn’t give out at all. You can though buy something like foam or cheap yoga mat to glue it to the pipe to give some softness.

This involves a bit of work but it’s crazy cheap option if you’re on a tight budget.

What People Say About The Product





Conclusion On The GRID Foam Roller Review

When it all comes down to it, I think this product is definately worth the price point and the price-quality ratio meets quite well here.

If you’re just starting foam rolling this is my #1 recommendation if you don’t want to go to the hardware store and pick up that PVC pipe.

The cheapest place to buy authentic Trigger Point products is

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