Is Post Workout Shake Necessary For Muscle Growth

Is Post Workout Shake Necessary For Muscle Growth? Most of the folks lifting iron in the gym believe that you have to be chugging down your post workout shake as soon as the workout ends to move from catabolic state into anabolic state where you can build muscle. But is the post workout shake really… Read More »

Insanity Vs P90X

Insanity Vs P90X – Which One Is Better? These very popular workout programs are both made by BeachBody company that has established their base on the fitness market very well. As they’re a huge company that has build a successful business, they’ve cranked out a lot of different products to the market. Here I’ll try… Read More »

P90X Vs. Body Beast

P90X Vs. Body Beast – Which One Is Better? So you’re getting serious with your fitness goals and think about hopping into P90X or Body Beast program by Beachbody Company. I’d guess your goal would be burning some fat and building muscle or even both at the same time? If you want to get really… Read More »

Is The Pump Necessary For Muscle Growth?

Many bodybuilders and folks who are just interested building some muscle on to their frame, often times ponder with the same old question of is the pump necessary for muscle growth. Every single guy or girl who has been hitting the gym for awhile knows the feeling of the muscle pump. And to be honest… Read More »

Kettlebells Vs. Dumbbells

Kettlebells Vs. Dumbbells – Which One Is Better? As the kettlebells have started to break through in the recent years, they are becoming a staple to almost every decent gym. This leads to a situation where, mostly beginners, are quite puzzled with these weird rounded iron balls with a handle. Although kettlebells have become a… Read More »

Muscle Gain Vs. Fat Loss

Muscle Gain Vs. Fat Loss There is a lot of information on internet circling around this topic. Most of the time the groups are divided into two camps. The other side says that you can gain muscle and lose fat simultaneously, the other side says that you should focus on one task at a time.… Read More »

How Long To Rest Between Sets

How Long To Rest Between Sets Here is a quick little article to end up the confusion of how long to rest betwen sets within a workout. So what is the optimal rest time between sets for muscle growth? Is it 30 seconds, 1 minute, 2 minutes or 5 minutes? To be honest it all… Read More »

Recovery After Workout

Recovery After Workout – How Long Should You Actually Rest? Many new lifters are quite puzzled by how long should they wait before their muscles have recovered from a weight training session. There is no cookie cutter answer to this question since there are so many different variables that will affect the way one recovers… Read More »

What Is Training Intensity?

What Is Training Intensity? I decided to write this article to help all the new lifters who feel a bit lost on how hard they actually should or should not train. There are lot of different factors that will affect your training intensity but for natural lifters the best way to gain muscle is to… Read More »