Good Supplements To Build Muscle – What you REALLY need
With todays fitness industry it’s no wonder why people search for all different kinds of magic tricks to enhance their muscle building potential. One of the common beliefs floating around is that you have to use supplements if you want to build muscle.
So what are good supplements to build muscle you might ask?
First let me tell you that supplements are no way mandatory if you want to pack on some serious muscle. They might give you a very minimal boost in your overall muscle building plan.
But let’s cut to the case now!
Creatine has been around for quite a while now and it’s no wonder. It’s maybe the most researched of all supplements on the market and the fact is that it truly works.
Creatine is actually found naturally in meat but in order to get sufficient levels of it you should eat several kilos of beef in a day, needless to say this is impossible. So that is where the Creatine Supplementation comes into play.
How to take Creatine?
Most of the Creatine supplements tell you to use so called loading phase where you take 20 grams a day for a 5-7 days when you first start it but this is unnecessary. To fully saturate the muscles with Creatine you should take it on a consistent basis for 3-4 weeks straight 5 grams a day and if you take more than 5 grams your body cannot utilize it.
So just take it 5 grams a day for as long as you want to enjoy the benefits of it. Forget the loading and cycling phases.
Check here my other article for In-Depth Creatine information HERE!
#2 Whey Protein
Whey Protein is the best form of all the supplemental Protein powders on the market. It has all of the essential Amino Acids as well as non-essentials. It’s highly nutrient dense form of Protein.
But forget the hype what the Fitness industry tells you about Whey Protein that once you start to supplement with it your muscles will experience these huge gains. This is complete BS and a marketing trick.
Whey Protein in itself doesn’t build you more muscle, it’s just a convenient way to top-up your daily protein intake. That’s it.
You won’t be hindering your muscle building potential one bit even if you don’t use Whey Protein supplements.
How to take Whey Protein?
You can supplement with Whey Protein if you don’t get your daily needs from food sources. A good rule is that eat 1 gram of protein per pound of body weight OR 1 gram of protein per pound of lean body weight.
Is the Post-Workout Whey Shake necessary?
No, not at all if you ask from me. This is one thing the fitness industry has been yelling for years and simply is not true. But if you enjoy drinking a Whey Shake after your workout like I do, by all means do it! But if you don’t do not worry about it.
It takes about 4-6 hours before all of the Whey Protein is completely digested by your body so by gulping down the shake right after workout or eating a full meal 1-2 hours after workout makes no practical difference!
Check out my in-depth article for Whey Protein HERE!
#3 Vitamins and Minerals
I’m currently taking Vitamins & Minerals in form of Vitamin D3, Magnesium, Zinc and Omega 3’s. These all have been found to assist recovery and maintaining strong immune system.
The thing here is that most of the people are deficient in these particular Vitamins and Minerals. And when you’re deficient you’re body is not in the optimal state for building muscle. Also you get set backs in the gym because you’ll get sick more often.
When I personally started eating these I’ve almost never get sick, and if I do I’ll have a bit of weakness and runny nose for a day or two and then it’s over. I used to be a guy who got sick for long periods and all the time even though I was eating relatively clean.
Here is the specific ones I use daily:
- Vitamin D3 5000 IU
- Magnesium Citrate 500 mg
- Zinc Orotate 60 mg
- Omega 3’s 2 grams
Here is my choice of supplements for everyone who wants to get the best avalailable no BS working supplements for optimal muscle growth and recovery.
All of these supplements are scientifically proven to aid your bodys ability to recover and function in the best manner possible. Try it and I guarantee you’ll see a difference.
So here are the main points in a short form:
- Take Creatine 5 grams a day
- Supplement with Whey Protein if you see it necessary
- Make sure that you’re not deficient in Vitamin D3, Magnesium, Zinc and Omega 3’s
Want to know everything there is to packing muscle to your frame as fast as possible? Check out my review of Sean Nalewanyj’s The Body Transformation Blueprint HERE! This muscle building E-course has absolutely EVERYTHING you’ll ever need to know how to build muscle!
That wraps up this article. If you have any questions, hit me a comment in the comment section below and let me know what you think!