Category Archives: Supplements

Is Post Workout Shake Necessary For Muscle Growth

Is Post Workout Shake Necessary For Muscle Growth? Most of the folks lifting iron in the gym believe that you have to be chugging down your post workout shake as soon as the workout ends to move from catabolic state into anabolic state where you can build muscle. But is the post workout shake really… Read More »

Is Whey Protein Necessary?

Is Whey Protein Necessary? A common topic that comes up quite frequently within the fitness industry and there are dozens of articles and videos all around internet speaking against whey protein or praising it. Is whey protein really as important as it is made to be for muscle growth and recovery? I’m going to try… Read More »

Top 10 Muscle Building Supplements – What Really Works

Top 10 Muscle Building Supplements – What Really Works The whole supplements industry is full of different supplements from whey protein to really weird stuff that sounds like it’s from another planet and nobody is really sure what it does. I decided to write this article for everyone who feels overwhelmed with the supplement industry… Read More »

Whey Protein Powder Side Effects – Is It Safe To Use?

Whey Protein Powder Side Effects – Is It Safe To Use? The golden child of supplement industry goes by the name of Whey Protein. It’s been around a long time and proven useful. But often times people question that does whey protein powder side effects include some serious complications within our system? Whey Protein is… Read More »

Is Creatine Bad For You – The Science Says NO!

Is Creatine Bad For You – The Science Says NO! So you’ve decided to get some Creatine, BUT… Is Creatine bad for you? According to numerous studies it’s perfectly safe to use so rest assured! Creatine is found also in meat & fish and your body produces about 1 gram of it in a day… Read More »

The Best Muscle Building Supplements – 3 Proven And Working Supplements

The Best Muscle Building Supplements – 3 Proven And Working Supplements You’ve probably getting overwhelmed with all the supplement information on the fitness market and wondering what are the best muscle building supplements. Well it’s no wonder since there is literally thousands different supplements what GUARANTEE to pack some serious muscle to your frame. BUT… Read More »

Good Supplements To Build Muscle – What you REALLY need

Good Supplements To Build Muscle – What you REALLY need With todays fitness industry it’s no wonder why people search for all different kinds of magic tricks to enhance their muscle building potential. One of the common beliefs floating around is that you have to use supplements if you want to build muscle. So what… Read More »

The Best Whey Protein For Building Muscle

The Best Whey Protein For Building Muscle So I guess you’ve made a decision to start supplementing with Whey Protein. And it’s no wonder. In your gym where you go on a regular basis everyone is chugging it down from their shakers. All the big guys hammer it down after training in the locker room.… Read More »