Category Archives: General Information

What Is Progressive Overload – The Key To Muscle Growth!

What Is Progressive Overload – The Key To Muscle Growth! You’ve probably heard the term progressive overload quite a bunch of times in your training career. Almost every single channel and group in youtube and facebook has published something about it. What is Progressive overload in a nutshell: Training with high enough intensity to “overload”… Read More »

Muscle Gain Truth – Truth Of Building Muscle

Muscle Gain Truth – Truth Of Building Muscle Muscle gain truth is probably the most talked about subject of weight training among beginner lifters. Everybody wants to know how fast or slow it really is to build muscle and what they should put their emphasize on. To create the enviroment for your body to build… Read More »

Weight Training Reps – Guide To Rep Ranges

Weight Training Reps – Guide To Rep Ranges Often times people wonder the amount of sets and reps to do when training with weights. There is a lot of different information out there that claim different attributes for different ranges. Let me try to help you with weight training reps so you’ll understand which ranges… Read More »