Category Archives: Diet

How Many Calories Do I Need To Build Muscle

How Many Calories Do I Need To Build Muscle Very common question that many beginners have in their mind. How many calories do I need to build muscle can be a very hard to give an exact answer since all of us have different body composition and metabolism. So what works for one individual may… Read More »

What Is The IIFYM Diet – If It Fits Your Macros

What Is The IIFYM Diet – If It Fits Your Macros You’ve probably heard this weird word IIFYM thrown around in social media such as facebook and fitness circles in general. Well it’s just a shortened version of If It Fits Your Macros, which is a common diet practice used by many fitness enthusiasts. So… Read More »

How To Eat To Gain Muscle – How To Structure Proper Diet

How To Eat To Gain Muscle – How To Structure Proper Diet So you’re hitting the weights on a regular basis and aiming for progression by lifting more weight or more reps and on top of that you’re also resting enough… But there is one crucial principle you might be wondering about and that is… Read More »

Muscle Building Diet Plan – Maximize Gains With Proper Diet

Muscle Building Diet Plan – Maximize Gains With Proper Diet You’re working out on a constant basis and you know that you’re doing everything right in the gym, aiming for progression, sticking to compound movements and using proper lifting technique. But then there is the another vital part to your muscle gains which is optimal… Read More »

How To Lose Fat Not Muscle – 3 Essential Rules

How To Lose Fat Not Muscle – 3 Essential Rules So you’re just finished your bulking phase and you’ve gained some belly. That’s totally fine and normal but now you have to know how to lose fat not muscle because nobody of us wants to lose those hard earned gains. Building muscle is way more… Read More »

How Much Protein Is Needed To Build Muscle – Get the truth here

How Much Protein Is Needed To Build Muscle – Get the truth here This is a quite interesting topic and it’s no wonder. You’re thinking how much protein is needed to build muscle. The internet is overflowing with the information from different kinds of opinions. Some state that you should eat 2-3 grams of protein… Read More »