The GRID Foam Roller Review

Today I’m going to review the popular Trigger Point The GRID Foam Roller and weigh in the pros and cons if the product is worth of your money and are there cheaper (and possibly better) alternatives for it. Have you been lifting weights or working on your general fitness and you feel maybe that nagging… Read More »

Top 7 Muscle Building Mistakes

Here I’m going to list the top 7 most common muscle building mistakes that I’ve personally come accross between folks training in the gym and some of these I’ve been quilty myself! There are definately even more mistakes that I have done on the way but these 7 are the first that came into my… Read More »

Unlock Your Hip Flexors Review

Unlock Your Hip Flexors Review Scam or Legit?: Legit Overall Ranking: 75 out of 100 points Price: $50 Experience level: Beginner to Intermediate Type Of Training: Stretching, Plyometrics, etc. For what?: Injury recovery & prevention Owners: Rick Kaselj & Mike Westerdal Website: Introduction I stumbled accross this product called Unlock Your Hip Flexors through… Read More »

Brad Pilons Anabolic Again Review

Brad Pilons Anabolic Again Review Scam or Legit?: LEGIT! Overall Ranking: 80 out of 100 points Price: $77 Experience level: Advanced Type Of Training: Weight Training For what?: Muscle Growth Owner: Brad Pilon Website: I had some off time from work and decided to do another review to help you guys out. This time… Read More »

How To Build Upper Body Strength

So you’ve been bit by a fitness bug and wondering how to build upper body strength and add some lean muscle to your frame. That’s good, real good! With this comprehensive article I’m going to give you good advice how to build that power to your upper body so you can feel better and be… Read More »

Is Post Workout Shake Necessary For Muscle Growth

Is Post Workout Shake Necessary For Muscle Growth? Most of the folks lifting iron in the gym believe that you have to be chugging down your post workout shake as soon as the workout ends to move from catabolic state into anabolic state where you can build muscle. But is the post workout shake really… Read More »

Insanity Vs P90X

Insanity Vs P90X – Which One Is Better? These very popular workout programs are both made by BeachBody company that has established their base on the fitness market very well. As they’re a huge company that has build a successful business, they’ve cranked out a lot of different products to the market. Here I’ll try… Read More »

P90X Vs. Body Beast

P90X Vs. Body Beast – Which One Is Better? So you’re getting serious with your fitness goals and think about hopping into P90X or Body Beast program by Beachbody Company. I’d guess your goal would be burning some fat and building muscle or even both at the same time? If you want to get really… Read More »

Barbell Vs Dumbbell Bench Press – Which One Is Better?

Most of the folks hitting gym wonder about which one is more effective dumbbell bench or barbell bench press. There is a lot of different factors what determine which one is the best. But to be honest, both of them are excellent options and the whole barbell vs dumbbell bench press debate is quite unimportant… Read More »

Is The Pump Necessary For Muscle Growth?

Many bodybuilders and folks who are just interested building some muscle on to their frame, often times ponder with the same old question of is the pump necessary for muscle growth. Every single guy or girl who has been hitting the gym for awhile knows the feeling of the muscle pump. And to be honest… Read More »